Fresh Fabulous Mediterranean Recipes edition by Stacy Michaels Cookbooks Food Wine eBooks
Download As PDF : Fresh Fabulous Mediterranean Recipes edition by Stacy Michaels Cookbooks Food Wine eBooks 
All things in moderation...this balanced attitude toward food is why the diet of the sun-kissed Mediterranean is one of the world’s most healthful. Let this simple plan be your guide to modifying the region’s favorites into Americanized, good-for-you dinners you can savor with family and friends.
Ancient grains like farro and bulgur are native to the Mediterranean. You'll come across several whole grains in this book, but you'll also find couscous, a favorite of North African cuisine, Italian pastas, and quinoa, a South American grain that's becoming commonplace on dinner tables the world over. All serve as fiber-(and sometimes protein-) filled recipe bases to keep you fuller longer.
The Mediterranean "diet" has definitely been deemed healthful, but don't let that mislead you into thinking it is low-fat. It's low in saturated fats due to minimal use of animal fats like butter and red meat but has a surplus of "good" fats like those found in olive oil, nuts, and some fish.
Olive oil is the go-to fat for cooking, making vinaigrettes, and drizzling over fresh or cooked vegetables because a variety of olives are native to the Mediterranean region.
Nuts such as almonds, pistachios, and pine nuts are a good source of monounsaturated fats and a quick, easy way to add flavor and texture to recipes.
Fresh Fabulous Mediterranean Recipes edition by Stacy Michaels Cookbooks Food Wine eBooks
Nice selection of healthier recipes. Easy to follow, and with thoughtful tips and suggestions. This book compliments the author's Mediterranean Diet book. As a pescatarian (vegetarian plus fish), the original Mediterranean Diet provided more useful recipes, with wonderful soups, salads, grain and legume dishes, as well as fruit dishes. This cookbook is considerably heavy on meat-based recipes.Product details
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Tags : Fresh & Fabulous Mediterranean Recipes - Kindle edition by Stacy Michaels. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Fresh & Fabulous Mediterranean Recipes.,ebook,Stacy Michaels,Fresh & Fabulous Mediterranean Recipes,COOKING Regional & Ethnic Mediterranean,COOKING Health & Healing Heart
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Fresh Fabulous Mediterranean Recipes edition by Stacy Michaels Cookbooks Food Wine eBooks Reviews
not for me but some good sounding recipes.
Seems to be a pretty good assortment of recipes. My wife has been going through them and has a number we are going to try. With so many doctors talking up a Mediterranean Diet this seems like a good place to start.
Nice selection of healthier recipes. Easy to follow, and with thoughtful tips and suggestions. This book compliments the author's Mediterranean Diet book. As a pescatarian (vegetarian plus fish), the original Mediterranean Diet provided more useful recipes, with wonderful soups, salads, grain and legume dishes, as well as fruit dishes. This cookbook is considerably heavy on meat-based recipes.
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